Food diary for increasing muscle Mass #infographic

Food diary for increasing muscle Mass #infographic

Men may prefer bodybuilding, but muscle growth and healthy muscles are everybody's preference. Muscles are our body parts that support our bones and give us the strength to be able to stand up and do all the everyday tasks. And our muscles must be solid to support our skeleton during life and we should take good care of them. For this we will concentrate on our daily consumption and choose foods that create muscle rather than foods that produce fats.

The muscle tissues contain actin and myosin protein fibers, which ensures that more protein consumption will result in more muscle tissues being created and thus muscles will eventually grow stronger. But for muscle building you need to take other types of foods rather than consuming just clear proteins.

The argument to note here is that just intake of protein is not enough, and you need to do proper exercise and workout to get the benefit of these proteins and to build the muscles you need. You have to bear in mind that proteins do contain calories, so if you do not work out and just go on eating proteins, this will result in the accumulation of fats and obesity that leads to heart disease.

Also, consuming too much protein can raise your cholesterol level, so never miss your workout along with eating food that builds muscle. Apart from diet exercise, muscle building is also a complete secret.

It's the reason why muscle-building food should also include carbohydrates along with proteins, because carbohydrates give you the energy for workout. Brown rice is a rich source of lower Glycerin index carbohydrates, which are slowly digested and giving you energy during the day, rather than supplying you with an sudden rise in energy levels, so you don't crash anytime.

This easily keeps you energized during your high-intensity workout sessions. Oats are the products you'd use in your muscle-building routine. Oats do contain fibers, so you do not feel hungry after eating them.

You have numerous animal protein choices including beef, salmon, chicken, and eggs which are a direct protein source. Interestingly though, milk also contains all the amino acids required to build and rebuild muscles. We know that milk contains fats but the fat in milk is believed to activate the growth hormones, which also allows the muscles to develop. 

Cottage cheese has a special protein source that slowly absorbs into your body, so you can eat it in the evening. It will also start the muscle building process during your evening. There is also the right amount of protein in Greek yogurt that not only strengthens the muscles but also cares for their health.

Food diary for increasing muscle Mass #infographic

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