Study Stress-15 Things You Need to Know #infographic

Study Stress-15 Things You Need to Know #infographic

Stress has various symptoms: physical (headaches, body aches, nausea, sleep disturbance, fatigue), emotional (sadness, sense of isolation, restlessness, feeling depressed, irritability), cognitive (poor concentration, worrying, nervous thought, impaired judgment), and behavioral (altered sleeping and eating habits, lying, isolation aversion, difficulty getting along).

Stress has various symptoms: physical (headaches, body aches, nausea, sleep disturbance, fatigue), mental (sadness, sense of loneliness, restlessness, feeling anxious, irritability), cognitive (poor focus, worrying, distracted thought, impaired judgment), and behavioral (altered sleeping and eating patterns, lying, aversion to solitude, trouble getting along with it).

Study Stress-15 Things You Need to Know #infographic

infographic by: ivypanda.com

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