5 Powerful Ways to Kickstart Your Day #infographic

 5 Powerful Ways to Kickstart Your Day #infographic

Do you know your body gets really dehydrated when you sleep? Dehydration slows down your metabolism and is lethargic to you. The first thing people do every morning is grab the right cup of coffee or a bowl of unhealthy breakfast cereals despite being so dehydrated.

The muscles remain inert while we sleep for long periods of time. Because of this, the supply of blood in the muscle tissue is decreasing, providing less oxygen. Doing stretches first thing in the morning eliminates tightness in the body. Research suggests morning exercises boost sleep and help you lose weight.
 5 Powerful Ways to Kickstart Your Day #infographic

infographic by: www.soulfularogya.com

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