How to Prevent Back Pain While Working From Home #infographic

How to Prevent Back Pain While Working From Home #infographic

No matter the COVID-19 crisis millions of people are now operating from home. While some have a comfortable home office, others are now operating from the couch or kitchen table. That is bad news in the back for health. Bad posture while sitting and standing can lead to stressed and overworked muscles. Weak core muscles aren't always helping. Back pain makes concentrating more difficult, making decisions and getting a good night's sleep – all of which under these situations may still be a challenge.
How to Prevent Back Pain While Working From Home #infographic

infographic by: www.fernhealth.com

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