42 Scientifically Proven Ways to Improve Your Mood #Infographic

42 Scientifically Proven Ways to Improve Your Mood #Infographic

Almost all aspire to achieve and sustain a "good mood," and experience feelings of joy easily and often. Mood affects numerous factors that we experience on a daily basis, such as physical activity, diet, sleep, weather, season, mood, social well-being, financial stability, menstrual cycle, social media use, noise, news exposure, tension and even the colors that surround you.

Fortunately there are actions that you can perform, and habits that you can develop that can make your life more regular and consistent with good feelings. Others require responsibilities such as quality sleep and exercise, while others are fast and simple boosters such as watching flowers, taking a deep breath, sipping coffee, petting a dog or cat, hugging, watching a cat video, smelling lavender or eating other sweets. Those mood-enhancing strategies are backed up by scientific research, surveys and studies from around the world.

42 Scientifically Proven Ways to Improve Your Mood #Infographic

infographic by: www.titlemax.com

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