Secrets of Self-care Sourced From the Stars #infographic

Secrets of Self-care Sourced From the Stars #infographic

Many of us, due to the current climate, are struggling with stress-induced issues like anxiety and insomnia. And because many of us stay at home 24/7 to preserve fitness, splitting time for work, news consumption and basic wellness can be difficult. Notwithstanding this, our personal well-being has never been a more critical time to focus.

Self-care is an important part of maintaining wellbeing in our fast-paced world. It can be crucial to developing healthy habits that enable us to recharge and recover from our daily stresses. That said, self-care does not mean simply putting face masks on or going to the spa. Self-care can have many different looks and emotions but the main component of proper self-care is self-kindness.

Realizing that you need to practice self-care is pretty easy but actually doing it is the hard part. Why not look at successful businesswomen who have shared their self-care routine 's power publicly to get some motivation to create a self-care routine that works for you. The folks of Tommy John have rounded up ideas from experienced self-care celebrities who prioritize self-care and reap the rewards. Explore their visual below and start to work out a routine that will work for you!

Secrets of Self-care Sourced From the Stars #infographic

infographic by: tommyjohn.com

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