The Importance of Hydration #infographic

The Importance of Hydration #infographic

Staying hydrated is integral to keeping a healthy lifestyle going. Hydration is important because it helps digest food, carries oxygen around the body, increases exercise levels, and helps with weight loss and weight control. How much water you need depends on your age and body shape but a rising thumb rule for female adults is 74 ounces and male adults is 101 ounces. Use a water bottle monitor to drink more water, and refill your water glass once it has finished. Take your time to learn how important hydration is, and how to stay hydrated.

The Importance of Hydration #infographic

infographic by: www.fitness19.com

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