Top 5 Exercises For Better Abs #infographic

Top 5 Exercises For Better Abs #infographic

Plank: This is a perfect exercise for your stomach, and does not require any movement. Stretch out one leg from your hands and knees, and then the other one so that you can rest on your feet. Keep it out then release for ten seconds. Gradually, time period increases. Do not slack your hips or curve your back.

Bicycle crunch: This action affects the lower abdominal and oblique muscles. Sit on your head back and lay your hands behind you. Bring one knee into the chest while hitting the opposite elbow. Conversely, repeat. Do 20 or 30 reps. Don't pull the arm together.
Side Plank: The side plank lies on the obliques. Place your legs together with one hand flat and hold your body straight onto the floor, and your neck straight. Look out for hips to slack out.

Vertical Leg Crunch: Lying flat with both legs up in the air on your bottom. Lift your upper body forward with your hands resting on the back of your head and drop it back down to the floor. Do 15-30 reps. Make sure you raise your chest upwards and not just round your shoulders.
Reverse Crunch: The workout targets muscles in the obliques and muscles in the lower ab. Sit down with your legs crossed over your ass. Then raise your knees to the shoulders, and return to the starting point. Look out, for not arching your back during this exercise.

Top 5 Exercises For Better Abs #infographic

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